Person-centred Psychiatric therapy help in Hove
Psychotherapy and Counselling: What is it and precisely what kind of therapist do I need to find for my particular issue?
Do I need to have Therapy?
It is ideal not to get mystified about the difference between these 2 approaches of describing a counselor. In the event that you are seeking help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their credentials, to be allowed onto the site.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is essentially what it is. All therapists receive instruction in understanding the best ways to listen to a person as they talk about a particular disorder or experiences they are having and to ask questions that may spur a helpful exploration of something that has grown into a challenge.
What kind of counseling do I require for my problem?
There are many different sorts of therapy models available, that it can be incredibly perplexing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a good outcome, no matter what therapeutic model. Therefore, if you are looking for some assistance presently, fret less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a good tactic to meet around 3 people when you are seeking a therapist and to see how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I ensure I have selected the ideal therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to extend her any
immediate strategies or to say much, she feels that he can not assist her and that he is not actually interested in her problems at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of relating with an older man, a man who represents the sort go of age her very own dad would be. J could make a decision to see a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself through her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself could serve to help a man or woman this to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to mention this at your next session. You may be very surprised at how your therapist reacts and he or she may even help you right here to understand more about this doubt. It is crucial to bear in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732